Lumen metabolic tracker reviews8/2/2023 ![]() There are thousands available to buy, so it’s important to do your research and find a product with proven results. You could also work with a dietician or personal trainer to create a nutritional plan - the effectiveness of this will depend on their qualifications and experience.Īnother easy-to-use option is dietary supplements. There are many other weight loss aids available on the market: smart watches and chest strap trackers are popular with fitness enthusiasts. What are the alternatives to the Lumen app? Current research suggests that exercise has much more of an impact on metabolic flexibility than nutrition. ![]() It’s expensive and requires an annual subscription.Not suitable for short-term weight loss goals, i.e., losing weight for your upcoming vacation.It takes two weeks before it starts to give good data.You have to use it every day, multiple times per day, for optimum results.You are sometimes asked to retake the breath tests, which can be time-consuming.There are a few challenges when it comes to Lumen: Sure, the Lumen app can tell you exactly what you should be eating, but that won’t stop you from tucking into a large pizza instead of grilled chicken and veggies.Īnd who could blame you? What are the drawbacks of the Lumen metabolism tracker? With any health product from smart watches to personalized nutrition plans, its effectiveness depends on whether you actually follow the advice given. ![]() The more you use it, the better the data.It is worth considering how often you will have time or remember to do the breathalyzer test throughout the day. However, most users comment on the high level of commitment needed to make it work. This will help you stave off cravings, energy dips and hunger - the main challenges for anyone trying to lose weight. It can help make following your diet plan easier by motivating you and helping you eat the right foods at the right times. Most find it very easy to get up and use, which is a great start. Studies (backed by Lumen’s parent company) do show that the science really works, but more studies are needed to fully gauge its effectiveness. With a Trustpilot rating of 4.7 (at the time of writing), Lumen is undoubtedly an effective weight loss tool for many people.
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